Understanding sport nutrition is probably one of the most confusing aspects of being an athlete or even just a recreationalist. We are constantly bombarded with advertisements about sports drinks, refueling products and more. It makes it hard to understand what truly is optimal for achieving peak performance during training and on event day, or simply how to recover for those who are hitting the gym to achieve a specific goal.
At Q Wellness we will work with you to develop a personalized Sport Nutrition plan that is optimized to meet your needs. We will examine appropriate fuelling, recovery strategies, hydration and adjust your needs as your training adjusts.